GUIDE TO IMPROVING SPEED DURING YOUR WORKOUT
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ABOUT THE BOOK If you are interested in increasing your speed then it is safe to assume that you are already working out or training for something, so congratulations to you. If you haven't started on the path to wellness, then let this guide be an inspiration; I will show you how you can increase your speed through optimized efforts. We are creatures of progress. We've evolved over eons by constantly striving to do better. Progress begets progress by motivating us complete more milestones, reach our goals, and set our sights on bigger and better things. If your goal is to run a faster marathon, complete a triathlon before your legs give out, or cross the finish line of a Tough Mudder with people younger than you (rather than with people twice your age), you've come to the right place. MEET THE AUTHOR In 2006, Ari was diagnosed with Crohn's disease. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathlon and Crossfit) he was able to fight back the symptoms of Crohn's until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the 'incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business. Now he focuses on Achievement Architecture, helping individuals be more effective at everything.