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KINDFULNESS

KINDFULNESS
Ficha técnica
Editorial:
HEAD OF ZEUS
ISBN:
9781788545396
Idioma:
INGLÉS
Formato:
EPUB
DRM:
Si
Tagus

12,49 €

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be ? or looking for love ? life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in ? blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.