NUTRITION FOR SWIMMERS
- Ficha técnica
The big question asked by swimming parents around the world is : What food do I give my child to help them become a successful swimmer ? The answer is now available! You can go from being unsure of what to provide your child to eat before and after training or races, to knowing exactly what to offer in just a few hours. You will learn : What your child should be eating before and after training sessions What the best snacks are to eat after practice The right food to take to competitions Why a swimmers day-to-day diet is so important What a swimmer should eat the night before a big competition When a sports specific nutritional diet should be introduced to a swimmer Why staying hydrated is so important for training and competitions What happens to a swimmers body if they do not eat the right food or hydrate correctly during a competition ... and much more! Parents from all over the world can now learn what swimmers need to eat and when, in this easy to read, informative and beautifully designed eBook. Nutrition for Swimmers has all the information you have ever wanted to assist a swimmer with their nutrition and hydration needs in their day to day life. It covers all facets of training and competition and the associated food and drink required. Provide the best nutrition for your child to achieve peak performance with their swimming. By reading Nutrition for Swimmers you will also learn: Why a baseline diet is so important for all family members. That there is no use having sport specific nutrition strategies if you do not already have a good basic diet. How to ensure your families basic diet is spot on so that you can introduce sport specific nutrition strategies. Why 'Energy Balance' is important for the adolescent swimmer. The difference between fat and weight in a body's composition. The three components that provide energy to a swimmer. How each source of energy works in a different way to assist a swimmers growth and performance.